Hi, I’m Grace — welcome!


I’m the founder of Aligned with Grace, and I’m so glad you’ve found your way here.

My journey with kinesiology began completely by chance. For over a decade, I lived with Chronic Fatigue Syndrome — just getting through the workday was all I had energy for. In 2021, I made a quiet promise to myself: I’d try anything that might improve my quality of life, even if it was just by 2%.

 

At the time, I was seeing a chiropractor for some back pain, and it just so happened that there was a kinesiologist working out of the same clinic. I decided to give it a go. I remember the practitioner saying they couldn’t promise anything, but they’d do their best. That was enough for me.

 

After just a few sessions, I started noticing real shifts — my energy improved, my mood lifted, and for the first time in years, I felt like I was getting my life back. A few more sessions in, even my partner noticed the difference. I had more energy, more joy, and a renewed zest for life. Kinesiology didn’t just help me heal — it helped me thrive.

 

In 2023, I completed my Diploma in Kinesiology, followed by my Advanced Diploma of Functional Kinesiology at O’Neill Kinesiology College in 2025.

 

Now, I support others on their healing journeys — whether you're navigating fatigue, stress, sleep issues, or simply seeking deeper alignment. I truly believe that when we create space for the body, mind, and energy to work together, incredible healing is possible.
 

I can’t wait to meet you and support you in aligning to your truest self ✨